Happy Sal-Monday!

Easy, filling, and so good you’ll forget you’re eating healthy

“Sal-Monday” Or “Salmon on Mondays'' has become a staple dinner in the Lindemann household. Starting the week on a healthy note sets the tone and gets the week off to a great start. I keep my salmon easy. No recipe is required, but here are some general guidelines. I like to switch it up every time. I supplement the salmon with Jasmine Rice, Broccoli, Sautéed Spinach, or even sweet potatoes.

recipe

• Wild salmon

• Teriyaki sauce (preferably a low sugar variety such as Primal Kitchens)

• Jasmine rice

• Coconut milk

• Sea salt

• Lemon or lime juice

• Any green vegetable

• One clove of garlic

• Olive oil

Procedure

• Drizzle teriyaki sauce over salmon and bake at 375 for 20-ish minutes or until the fat starts to emerge. 

• Serve with Jasmine Rice.  Cook 1 cup rice with 1 cup canned coconut milk and ½ cup water.  Add 1 tsp sea salt.  Juice 1 lime and mix into cooked rice.  

• Steam broccoli and sprinkle with Everything Bagel Seasoning.

• Sauté one clove chopped broccoli in olive oil.  Add spinach until just wilted. Drizzle with lemon juice.